Yoga Sport Performance | Denise Hatch

Denise Hamilton Hatch, founder of Yoga Sports Performance is committed to bringing elite athletes, teams, and individuals into their zone of excellence mentally and physically.

What sets the good apart from the great is the mastery of the mind and the alignment of the body for one’s greatest power, performance and potential. Denise works with both.

For the MIND, Denise is an expert, extracting what impedes performance and goals, replacing defeating patterns and behaviors with consistant thoughts and beliefs that align one to their greatest potential and excellence with total conviction. Denise’s systemized plan includes: States of Suggestibility, mastering mental fluctuation, breath techniques with visualization, and developing personalized mental routines, . She has worked with athletes, beginner to pro, in every sport getting top results, creating champions. It is essential, to perform at the highest level, to eliminate self doubt and wavering thought transforming it into a consistant confidence and knowing. *For more information on mental performance, click on Performance.

For the BODY, Denise brings bio-mechanical alignment through yoga, and yoga therapy, to keep players in the game and keep athletes pliable and focused for consistant performance. Using yoga postures is a way to correct imbalance and gain pliability, but it’s also powerful for training the body to maintain a posture without restlessness while training the mind to stay present with the breath. Currently working with major league ball players, and NFL at Athletes Performance in Scottsdale, AZ she works at correcting imbalance, creating pliability, steady breath and steady focus. She also works in rehabilitation with teams such as NY Jets, US Soccer team, Motorsports and a multi-faceted group of people who want to feel better and stay at the top of their game be it sport, business or life. *For more information on the body, click on Yoga.

Yoga Sports Performance™ (YSP™) presents a comprehensive teacher training focusing on Yoga, Yoga Therapeutics, Rehab Techniques, and Mental Focus Conditioning. The YSP program gives you the tools to work with elite athletes, sports teams and individuals both physically and mentally with ongoing business development.

Denise Hatch and Katherine Roberts are nationally and internationally recognized in the fields of yoga and sports performance.

Learn more about becoming a certified Yoga Sports Performance Instructor.