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My work is to help you accomplish your goals, your purpose, and success beyond what you may even dream possible.
How? By unlocking your power, extracting what impedes you and replacing defeating patterns and behaviors with consistant thoughts and beliefs that keep you on track with total conviction.
*For more information on, click on Patterns and Performance.
Why Yoga? There is a science to accessing the deeper parts of the mind to change unwanted behaviors and patterns quickly. Yoga is a path to Self. To know yourself and trust yourself. It’s a way to feel good and build vital life force, strength and mobility. The asana (postures) are just one limb of yoga, there are several more including meditation, pranayama (breath work), mantra (your conscious or unconscious words or thoughts) and more.
Getting and staying at the top of your game, sport, business and life, requires concentrated power. Co-create a more vibrant, less stressful, fuller way of life, and through that a better world.
*For more information, click on Performance and Yoga.
Denise Hatch is nationally and internationally recognized in the fields of yoga and sports performance.
Learn more about becoming a certified Yoga Sports Performance Instructor.